Last Minute Update

Nothing earth-shattering, just a few things to note:

I’ve been asked by a few runners what the terrain was like.  In my opinion, it’s typical Canadian Shield terrain, perhaps with a bit “easier” running due to the ski hill nature of it (as in, it’s had rocks removed).  Rest assured there are plenty of rocks and roots on the back half of the course.

The hills are generally larger but fewer than those at Spruce Woods Ultra.  Most of the elevation gain is in 3 hills in the first half of the course.

The course will be flagged.  Thanks go out to Trail Run Manitoba for lending the flags.  All flags will follow the usual TRM modus operandi: Keep the flags on the left.  If they are on your right, you’re going the wrong way.  The course is a clockwise loop, so if you see flags going off in different directions (and you will in at least three places), go left.  I will be reminding everybody of the above right before the run starts.

Try to get to the run a bit early (about 15 minutes) so you have time to get last-minute instructions.

Don’t forget to bring water.  Ice might be a good idea too, as the high is 26C.

There will be a sign-in/out sheet so we can keep track of numbers still out on the course and know when we can start pulling flags.  If you plan on doing something different (DSD), please mark that down on the sign-in sheet.

Lastly, there are no bathrooms available at the parking lot.  There is a small chance they might be open, but don’t count on it.  Your best best is the public outhouses in the picnic area after you cross the causeway. https://www.google.ca/maps/place/49%C2%B040’44.1%22N+95%C2%B018’48.6%22W/@49.678916,-95.315693,499m/data=!3m2!1e3!4b1!4m5!3m4!1s0x0:0x0!8m2!3d49.678916!4d-95.313499?hl=en

Have fun!

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